So often we associate healthful living with a high price tag. Just the thought of paying for another gym membership, gear, healthy food, and so on can have us racking up numbers fast. Whatever motivation we had to change is going, going, gone. Well I am here to remove some of those barriers. Being healthy can shrink your bottom line and your waistline.
You do not need to have a gym membership to get healthy. You can join a class, as many local schools and churches offer them for only $5 a session. You don’t pay if you don’t go. You can always hire a personal trainer to visit you once in a while to create a program at home with what you have. At-home equipment can be inexpensive. Cardio can be as cheap as a pair of running shoes, dancing video game, or a $10 fitness video. Just keep moving. Strength training can be inexpensive too. Use your own body weight to lift and lower. You can use household products as weights (cans of soup, milk jugs, kids, etc.). Be creative.
Making your free-time activities (as rare as they may seem) more about actually being active can save you money. Just think about the cost of a movie-night out. The toll can quickly turn into $25 a person if you get a small snack and drink. That doesn’t account for dinner. If you replace every 2 normal movie-night outs with watching the sunset as you walk at the park, heading up to a local gym for a round of racquetball (guest passes are usually available cheap), stay in for a dance-a-thon, or play kinect/ Wii U active games against your buddies you could save quite a bit over the span of a year. Obstacle races are becoming popular, why not make your own mini-version? Imagination doesn’t have to be left in the school yard. Maybe even have a yoga night at home where you eat a light Indian dish and try new poses. Get creative and make sure it is something you will actually enjoy.
When it comes to healthy eating, it can seem impossible to cut costs. We all have heard that organic is healthier for you. The costs at the store can make your wallet want to duck and cover sometimes. There are good deals, and knowing where to get them is key. First you prioritize what is most important to buy organic. The fruits and veggies with a thin layer of skin are usually the top of the list. Plan some of your meals to be vegetarian to help lower costs elsewhere. You can also compare store prices against local farmers markets. Meat sources can be expensive and full of hormones, so limiting their amounts can help you cut costs. Try to make some dishes that normally call for cheese without it. Let the natural flavors shine. Take one white sugar product out a week and replace it with something fresh. Look in your pantry and see what you already have. Try to plan some meals with those items.
There are ways being healthy may seem to cost more upfront. In the end though investing in your health saves on other costs. Think about how many times you have to buy bigger clothes to accommodate your bigger size. After shopping you may go eat something to make you “feel better” and not cook what you already had planned. Then there are the medications, tests, and surgeries that you have to help pay for because of the symptoms of your lifestyle. They quickly add up! Also think about long-term care when you age. You can either have something to give those you love or need it to care for yourself. Without realizing it, you have robbed yourself and the people you care about of the best you there is. You are pretty stinking great, so don’t do that.
Fat-laden meals, self-defeated attitudes, harmful relationships, sedentary lifestyles, stressful jobs will catch up with you eventually. Learning to limit or even eradicate these things from your life can improve your quality of life so greatly, you will wake up in the morning and go absolutely ape. When you allow these shadows to cloud your true self, it effects your back pocket as well. You can be healthier one choice at a time, and gain back the money you earn one dime at a time.