This regimen really pushes you. Many people could honestly stay in this phase of training and continue to see results. Tony Horton continues to provide a challenging atmosphere with modifications for most exercises. You definitely need to feel very comfortable with Phase 1 before attempting to move on here. This phase offers some nice alternate workouts to exchange. Again I did not partake in the Shakeology or supplements. I do not feel it is right for me. I ate how I always eat while training.
I have completed Phase 2 and here are my 60 days stats:
Ending stats of Phase1: Weight: 135 lbs Waist: 29″ Total inches: 162″
Ending Phase 2 Stats: Weight: 134 lbs Waist:28″ Total inches: 160.75″
Results: Lost 1 lb, but noticed a dramatic change in strength and definition. My overall ability to perform functional tasks with ease increased. Got down to a size 6 for the first time!
Phase 2 Workout plan:
Day 1: Chest+Back+Balance &X2 Ab Ripper OR V Sculpt& X2 Ab Ripper
Day3: Rest OR X2 Recovery + Mobility
Day 4: X2 Shoulders + Arms & X2 Ab Ripper OR X2 Chest +Shoulders +Tris & Ab Ripper
Day5: X2 Yoga
Day6: Base + Back & X2 Ab Ripper
Day7: Rest OR Recovery+ Mobility
What I like about this set up is that it builds in workouts that you have gotten the hang of in the previous phase. The Plyocide and X2 Yoga are back. This helps motivate you to continue and exceed previous performances. It motivates you by unveiling a new routine with some familiarity and you think “Okay I can do this!” The two also provide a base for overall strength and power. Ab Ripper returns like a two-headed monster here. Make sure to plan for the extra 15 minutes if you are tight on time. If you are wondering why you may initially be doing worse at it than in Phase 1, remember you are now performing it 3 times a week instead of one. Once you get used to doing it 3 times a week, you begin to perform better.
The new and ugly routines are fantastic for the results you want. If you are not a Pull up King/Queen at this point no worries. This phase gives you a solid base for becoming one. If that does not sound interesting to you, fret not because there are plenty of other goodies in Tony Horton’s bag. Plyometrics are used outside of Plyocide to boost heart rate and burn those calories. It is a fantastic set of exercises to get you looking your best. Though the numbers do not necessarily reflect a high change, the difference in my appearance was quite noticeable. I was also able to get more done in a day as well. The science of the stretching and general movements are right on to maximize results.
Equipment Needed to Perform:
Again P90X2 does offer versions of exercises without much equipment. These usually still require different band resistances.
-Balance/Stability ball -up to 4 Medicine balls -Chin up and pull up bar -Resistance bands (varied resistances) -Plyobox/ sturdy chair -Hand weights -Yoga mat – Door Hook Anchor for resistance bands – hand towels
– You can also switch up your days to confuse your muscles, as long as you keep similar muscle groups worked a day of rest in between.
-If commentary is getting old or annoying use the menu options to customize your experience. I personally like the silly comments and moments of encouragement.
-If you feel like you did too much, switch up your recovery day as needed. Never be afraid to use the Recovery Week program provided.
-Monitor your body’s signals. Tuning into your body’s signals will help you to safely continue.
-Make sure you contact your doctor for clearance if you have any known heart disease or metabolic diseases. Safety is key!
-Wear court shoes for plyometric exercises.
-Have fun with it. It is your workout and your results!
Overall Rating: 10/10