Fighting the Good Fight of PCOS

Image

Things have been pretty crazy around my place lately. This senior year workload has kept me pretty busy, along with having a 9 month-old and a 2 year-old! Sorry if it seems I have been absent. This week I won a big battle in my fight against PCOS (Polycystic Ovarian Syndrome). I sat in the waiting room in excitement to speak with my doctor. 5 years ago I was in that office and she diagnosed me with the disorder. At 209lbs and struggling to find something that worked for me, it was nice to put a face on my opponent. From that moment on I was determined to do something about it and to help others as well. I knew she would be proud of the progress i made. She has been there as I have struggled over and over again, watching me feel hopeless. She has also watched me succeed.

I understand what it feels like to be frustrated, cranky, hungry, and overwhelmed in weight-loss battles. I have since lost the weight, have 2 children, and ran my best time. As of that office visit, I am officially off my Metformin medication! That is right. You can get healthy and get off some of your medications by changing your lifestyle. In this economy, who couldn’t afford to have their doctor drop a prescription or two? Think of all the pages of side-effects from medications you are on. There are a lot of medications your doctor could eliminate by your change in lifestyle. Less chemicals entering and running through your body. You take control back from the medications by becoming disciplined. Obviously you should NEVER attempt to go off a medication without your doctor’s orders. This is simply a goal you can set for yourself to motivate you for healthier living.  

You have to first understand that you are worth the time and effort. Your loved ones deserve the best you possible. Life has battles great and small. We have to have the courage and gumption to face them head on. We cannot control everything that happens to us. We can choose how to deal with them and do our best to prevent damage. Respond. Do not let life keep you juggling with symptoms health-related or in general. Use what power you do have to make the best decisions you can. I personally believe that God will handle the rest. At the end of the day, come what may, I want to know I did what I could and didn’t sit idle. What battles have you won? Please share and encourage others to keep pushing! Feel free to comment or share a story below!! 

Advertisements

Moment of Greatness

football greatness

   School has started at Miami University in Oxford. I have to say how excited I am at the prospect of graduating in the Spring! Someone once told me that the world of people who need help is just waiting on me to graduate. Though I doubt my influence will be so great, my care for people is pretty huge. Sometimes I feel like a Leslie Knope of health and fitness at heart. Though I may not be able to reach the whole world, I think it could still feel like a moment of greatness for me.

 Think of some favorite moments in your life. Think of what you see, how you felt, the smells, and who you were with. To me, great moments in my life involved great food, great company, and sharing a special moment. We can create more positive moments in our life by changing perspective and by setting the stage. It may not always work, but the effort in the end pays off.

What is the last great meal you ate? I mean a meal that made you utter unintelligible words. It may have been a while, or you may not have had that chance. When you use that standard and compare it to what you have been eating, you see there have been a lot of wasted bites. If budget or time tends to of concern, plan it out and work on your confidence in the kitchen. Practice using proper utensils and following basic recipes. Otherwise, keep an ear out for some great places and try new things, maybe once a week or so. Make food an adventure. 

How does the discovery of being down a size in a store’s fitting room make you feel? Embarrassingly, I dance and jump about. Maybe you experienced being able to move around better than you used to. How does it make you feel to do more with less effort? These things come with moderation in eating and exercise. We know this, but the discipline to keep at a lifestyle of it can seem daunting. Even if your goal is to maintain, keep a goal to keep motivated. 

Putting in the effort can help you create great moments like this. Moments you can reflect on later as moments of greatness. You don’t have to invent something or lead a group of people to achieve greatness. You just simply have to do the most you can with what you have.  I am sure when I graduate it will feel like a moment of greatness, simply because I will have worked so hard to get there. Your moments of greatness did not end and neither will have mine, unless we choose to not change or press forward. Allowing moments to be great and being great in a moment might seem unrelated, but they both involve effort and standard you set for yourself. So get out there and have a great day!

 

Cheese Clafoutis Recipe Review

So as I mentioned we recently returned from Disney World. I was on a culinary quest to broaden my taste buds and rekindle my passion for food. I had not lost it, but being a stay at home mom on a budget can sometimes cause the fire to dwindle a bit. Then I walked into Epcot’s World Showcase section of the park and my heart soared feeling immersed in the cultures and smells coming from kitchens preparing for the dinner rush to come.  I waltzed into a small shop in “France” and found an adorable cookbook for just $9 and it had some wonderful staples I wanted to try. I love trying new recipes, if for nothing else but to try a new cooking technique that broadens my creativity in the kitchen.

Last night, a dear friend was in town and we had an impromptu French-themed night. We watched Ratatouille and made cheese clafoutis. This was chosen for the short list of ingredients and relatively easy on the budget. We were able to cut the recipe in half since it was just the two of us eating it. My husband was really enjoying some time to himself, and the kids had already been put down for the night. Of course the smell from the kitchen woke my son up (or maybe the fact that I grabbed the movie from his room) and we shared a few moments with him. He ooed and awed at the sight of Paris first on the screen, as my friend and I did the same over this delicious dish!  It really felt like a special moment of living in good taste for little cost. 

The Recipe:

Cheese Clafoutis from “The French Kitchen Cookbook: Everday cuisine from the French country kitchen”

Image

Serves 4-6   Prep Time:15 minutes    Cook time: 50-55 minutes (35-40 if halved) 

Ingredients:

-Olive oil for greasing    -3 cups Cherry Tomatoes      -3 ounces goat cheese, crumbled     -2 tablespoons fresh thyme leaves    -1/2 cup all-purpose flour  – 4 extra-large eggs    -1 1/4 cup whole milk    -pinch of salt    -pinch of sugar

Directions:

One: Preheat oven to 350 degrees F. Lightly grease a 1 1/2 quart baking dish. Arrange the Tomatoes in a single layer in the dish, then scatter the Cheese and Thyme over them and set aside.

Two: Sift the Flour, Sugar, and Salt into a large bowl and make a well in the center. Break Eggs into the well and use a whisk or fork to blend them together. Add half of the Milk and stir, gradually incorporating the Flour from the side of the bowl until blended. Stir in the remaining Milk until a smooth batter forms. 

Three: Gently pour the batter over the Tomatoes, shaking the dish slightly to distribute the Cheese and Thyme. Place in preheated oven and bake for 50-55 minutes, or until the batter is puffed, golden, and set and the Tomatoes are tender.

Four: Remove Clafoutis from the oven and let stand for 5 minutes before serving.

 

This was absolutely delicious!

A few tips to tweak it for healthier eating:

-Use 2% milk instead of whole

-Use whole wheat flour instead of all-purpose

-Limit your serving size. 

Food Snob rating: 9/10