Recipe Review: Creamy Pappardelle with Leeks and Bacon

creamy Linguini with Leeks and bacon

What carnivorous human doesn’t love bacon? Just add cheese and cream and who can resist? Sara Jenkins from Bon Appétit did just this. Searching for something fairly quick and satisfying, I decided to try this out. The first steps in this recipe are to heat the olive oil and add bacon. Sounds of sizzle and smoky flavors filled up our home with a warm welcome for my husband, who just walked in the door. I rarely cook with bacon, so it was a pleasant surprise for him. He swooned over the aroma as the leeks and seasonings were added in and warming up.

This dish kind of sounds like a ho-hum Alfredo sauce. The amount of fat in this recipe could make your heart stop as much as the actual dish if eaten in large quantities. Still we all love the combination of cream and bacon over a bed of grains soaking up all the yummy bits. The leeks here add a sweet twist on the pasta but do not come out in a strong powerful way. If you have never cooked with a leek and are slightly intimidated by it, don’t be. It doesn’t have a powerful destructive flavor nor is it difficult to use. You can play with it after you try a recipe. You will see what I mean. It is a savory sweet addition that adds a layer of warmth to this recipe. Mac n’ cheese may have new competition as a favorite comfort dish.

Needless to say, we enjoyed this dish. My husband, who tends to eat modestly, had 3 full servings! I had 2. My daughter enjoyed it so much that she rolled her sippy over to Bubby’s plate and stole his fork with one hand and grabbed a fistful of his pasta with the other. She is my foodie. At 20 months old, there is a lot of work to be done with her on table manners. My son tends to be pickier, but gobbled it right up. There is a feeling of complete fulfillment when your family enjoys the love you put on a plate.

Here is the link to the original recipe:

http://www.bonappetit.com/recipe/creamy-pappardelle-with-leeks-and-bacon

The calories per serving of this dish, as the recipe prepared, was 580/serving with 6 servings. My version was only 263 calories/serving with 8 servings or 351/6 servings. Here are the changes I made to the dish:

1. I used 1 slice less of bacon

2. I used Dreamfield’s Linguine Pasta (because of my disorder I choose to use this for a lower-carb option.)

3. I opted out of the butter addition since the dish was pretty creamy and had lots of fat already.

4. I drained the bacon grease before adding the leeks.

5. I used 1 cup of 1% Milk and dash of cream (about 1 tbsp) instead of the 3/4 cup cream and 1/2 cup of water.

6. I added 1 shallot in with the leeks to add another layer of flavor.

7. I took half of the pasta and half of the sauce and saved it for another meal this week.

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P90X2 Phase 3: Performance (Final Phase)

p90x2 phase3

I have come to the end of the series with a new mindset, body, and attitude towards straight forward fitness routines. The amount of time it would take to get these results at a gym would be twice as long. It cuts through the time wasters and acknowledges that people have little time to dedicate. The intensity is high and the energy you gain is great. Once again I did not use supplements or Shakeology pushed by Tony Horton.

Ending Phase 2 Stats: weight: 134lbs Waist:28 Total inches: 162
Ending stats for phase 3: weight: 127 waist: 27.5 Total inches: 157″
Pre-P90X2 Stats: weight: 145 Waist:30.5 Total inches: 168.5″
Ending results: Loss of 18 pounds, 3 inches off my waist, and 11.5 total inches lost.

Phase 3 Training Schedule: Day1: P.A.P. Lower Day2: P.A.P. Upper Day3: X2 Yoga Day4: Rest or Recovery + Mobility Day5: P.A.P. Lower Day6: P.A.P. Upper Day7: Rest or Recovery + Mobility

Equipment Needed to Perform:
-Again P90X2 does offer versions of exercises without much equipment. These usually still require different band resistances.
-Balance/Stability ball -up to 2 Medicine balls -Chin up and pull up bar -Resistance bands -Plyobox/ sturdy chair -Hand weights -Yoga mat – Door Hook Anchor for resistance bands – hand towels

This system really works. My body has changed and molded and I am in the best shape of my life. I can run faster, jump higher, dance longer, do a proper push-up, perform modified pull-ups, and balance on a tight rope! Well, the last one has yet to happen, but I do have pretty incredible balance now. Talk about flexibility skills. If you have tight muscles, everything from Neuro-integrated stretching to good-old-fashioned yoga will increase your range of motion.

This level of fitness in phase 3 is really for those who have performance-based goals. This is beyond being healthy and fit. This is about being able to run the best time of your life. I ran a 5k, Color Me Rad, at my best time ever. My time was 20:30, something I thought was impossible for me. I have always been slow and steady. I got that time with a foot that had been “R.I.C.E.-ing” all night, the night before the race. (R.I.C.E.= Rest. Ice. Compression. Elevation.) Heck my goal was to be under 30 minutes! It is also about being able to have incredible agility for sports like basketball, tennis, football, dance, racquetball, etc. The training for a combination of cardiovascular endurance, and power gains is very scientific and Tony Horton nails it.

The overall drawbacks to this system are few but important to me to share. Obviously I do not support the idea of supplements without consulting a nutritional professional. Here Tony really pushes his Shakeology. One reason you don’t want to get nutrition from shakes is that you are not really learning how to eat well. You are fooling yourself into thinking it is a meal. Then when you are done, either you have to continue with shakes for the rest of your life or you can teach yourself to eat well. Another issue I had with the system was the nutritional suggestions. The first bit is quite restrictive and not helpful for healthy change. When you make drastic changes and severely restrict yourself, most people cannot sustain it and gain weight back plus some.The best way to counter this is to listen to your body. If you are hungry, eat! Then choose to eat well. Replace some ingredients in your food with healthier options. Slow and steady wins the race of weight-loss. Your body has to have time to catch up with your changes.

This system is recommended for those who have a solid base of fitness. You can definitely improve where you are and build upon it for a while. Once you get a feel for the routine, you can increase repetitions, push yourself to move faster, and hold those difficult poses longer. If you buy this system and put in the time, you cannot help but see results! Money well spent. If cost is something that would keep you from buying it, check out ebay. Sometimes you can catch a good deal. You could also get a buddy involved and go half way on it and have accountability!

Phase 3 Rating: 10/10
P90X2 Overall Rating: 9/10

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Balance Brings it Together

Balance Brings it Together

Balance exercises are a great to incorporate in your strength training regimen. You can increase the difficulty of the moves as you progress. Balance exercises engage everything and strengthens the connective tissues. A stability ball or BOSU are excellent pieces of equipment to have for balance training. Otherwise you can use your own body to challenge yourself. You could start with raising a leg or pressing one foot on the balance ball, while doing curls or presses with free weights. Single leg squats or plank with feet elevated are also good moves to slowly add in. A great BOSU exercise is to stand on it and perform basic movements. Whatever you choose, you will need a focal point and a can-do attitude.