School has started at Miami University in Oxford. I have to say how excited I am at the prospect of graduating in the Spring! Someone once told me that the world of people who need help is just waiting on me to graduate. Though I doubt my influence will be so great, my care for people is pretty huge. Sometimes I feel like a Leslie Knope of health and fitness at heart. Though I may not be able to reach the whole world, I think it could still feel like a moment of greatness for me.
Think of some favorite moments in your life. Think of what you see, how you felt, the smells, and who you were with. To me, great moments in my life involved great food, great company, and sharing a special moment. We can create more positive moments in our life by changing perspective and by setting the stage. It may not always work, but the effort in the end pays off.
What is the last great meal you ate? I mean a meal that made you utter unintelligible words. It may have been a while, or you may not have had that chance. When you use that standard and compare it to what you have been eating, you see there have been a lot of wasted bites. If budget or time tends to of concern, plan it out and work on your confidence in the kitchen. Practice using proper utensils and following basic recipes. Otherwise, keep an ear out for some great places and try new things, maybe once a week or so. Make food an adventure.
How does the discovery of being down a size in a store’s fitting room make you feel? Embarrassingly, I dance and jump about. Maybe you experienced being able to move around better than you used to. How does it make you feel to do more with less effort? These things come with moderation in eating and exercise. We know this, but the discipline to keep at a lifestyle of it can seem daunting. Even if your goal is to maintain, keep a goal to keep motivated.
Putting in the effort can help you create great moments like this. Moments you can reflect on later as moments of greatness. You don’t have to invent something or lead a group of people to achieve greatness. You just simply have to do the most you can with what you have. I am sure when I graduate it will feel like a moment of greatness, simply because I will have worked so hard to get there. Your moments of greatness did not end and neither will have mine, unless we choose to not change or press forward. Allowing moments to be great and being great in a moment might seem unrelated, but they both involve effort and standard you set for yourself. So get out there and have a great day!