Recipe Review: Creamy Pappardelle with Leeks and Bacon

creamy Linguini with Leeks and bacon

What carnivorous human doesn’t love bacon? Just add cheese and cream and who can resist? Sara Jenkins from Bon Appétit did just this. Searching for something fairly quick and satisfying, I decided to try this out. The first steps in this recipe are to heat the olive oil and add bacon. Sounds of sizzle and smoky flavors filled up our home with a warm welcome for my husband, who just walked in the door. I rarely cook with bacon, so it was a pleasant surprise for him. He swooned over the aroma as the leeks and seasonings were added in and warming up.

This dish kind of sounds like a ho-hum Alfredo sauce. The amount of fat in this recipe could make your heart stop as much as the actual dish if eaten in large quantities. Still we all love the combination of cream and bacon over a bed of grains soaking up all the yummy bits. The leeks here add a sweet twist on the pasta but do not come out in a strong powerful way. If you have never cooked with a leek and are slightly intimidated by it, don’t be. It doesn’t have a powerful destructive flavor nor is it difficult to use. You can play with it after you try a recipe. You will see what I mean. It is a savory sweet addition that adds a layer of warmth to this recipe. Mac n’ cheese may have new competition as a favorite comfort dish.

Needless to say, we enjoyed this dish. My husband, who tends to eat modestly, had 3 full servings! I had 2. My daughter enjoyed it so much that she rolled her sippy over to Bubby’s plate and stole his fork with one hand and grabbed a fistful of his pasta with the other. She is my foodie. At 20 months old, there is a lot of work to be done with her on table manners. My son tends to be pickier, but gobbled it right up. There is a feeling of complete fulfillment when your family enjoys the love you put on a plate.

Here is the link to the original recipe:

http://www.bonappetit.com/recipe/creamy-pappardelle-with-leeks-and-bacon

The calories per serving of this dish, as the recipe prepared, was 580/serving with 6 servings. My version was only 263 calories/serving with 8 servings or 351/6 servings. Here are the changes I made to the dish:

1. I used 1 slice less of bacon

2. I used Dreamfield’s Linguine Pasta (because of my disorder I choose to use this for a lower-carb option.)

3. I opted out of the butter addition since the dish was pretty creamy and had lots of fat already.

4. I drained the bacon grease before adding the leeks.

5. I used 1 cup of 1% Milk and dash of cream (about 1 tbsp) instead of the 3/4 cup cream and 1/2 cup of water.

6. I added 1 shallot in with the leeks to add another layer of flavor.

7. I took half of the pasta and half of the sauce and saved it for another meal this week.

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Is Plyo for You?

plyometrics

Remember when you used to play hopscotch, leap frog, or basketball? A fitness trend is bringing those memories back in an adult version. Recently there has been a lot of hype about plyometric workouts in the fitness realm. For those of you who have not been exposed to it, plyometrics is a jumping, dynamic movement performed as powerfully as possible. It has gained popularity and buzz for good reason. Plyometrics have a lot to offer for strength training and can bring about cardiovascular improvements as well. These movements rely on your ability to cover a certain distance at high intensities over a short period of time. It can really be great for increasing speed and strengthening those muscles. Jumping has shown to increase energy overall and mobility when done right.

So it sounds great right? Before you jump into plyo there are a few things you may want to consider. One consideration is the strength of your ankles, knees, abs, shoulders, and even wrists. When performing high intensity exercises, you must have your support systems in good shape. Otherwise you risk injury. Secondly, is balance. This is actually two-fold. Balance in the sense of equally strong/trained opposing muscle groups. Imbalance here could result in injury. The other type of balance is how well you can stabilize yourself in a position where your base of support is compromised. You will not perform most plyo exercises slowly, so it is important to know that you can handle sudden changes in balance without falling or injury to tissue. Your range of motion also matters here. In order to move through the full range of motion, you should have the flexibility to do so. When you do not take form seriously, you can get seriously injured. Do you have the right shoes? The shoe needs to support your ankle, so running shoes are not a good option. A court shoe or cross trainers may be good options. Shoe specialists can help you find a perfect shoe for you.

Never be afraid to be in a stage of progression. Life long fitness is better than a get-fit-quick scheme that leaves you unmotivated and injured. If you feel you are not ready for it, start with stabilization exercise and basic posture exercises. Incorporate yoga to ensure you have a good range of motion. Lastly, add cardio in for endurance and overall health. For those who feel they are ready to start, Begin with smaller movements and build up to more dynamic ones. It is helpful to use isometric exercises in between plyometric exercises to help avoid injury and increase stability.

If you are not sure what programs are best for you, talk with a trainer and work together on a plan. Most importantly keep it fun, safe, and challenging.

Performance v. Health

pink-fitness-1419880-m

As children we grow up with athletes projected as the ideal picture of health. We grudgingly eat our vegetables to grow up and be strong like the athlete we admire so. What we are not told, is how unhealthy some of the rigorous training can be. An athlete is trained to handle these rigorous activities and lifestyle habits, via progression over years. However rigorous training on that scale poses many safety concerns for the average American looking to get fit and healthy. In America we look for fast results, as fast results are demanded of us. We assume those who drop weight fast are on the right track to health. While discipline is certainly a worthwhile characteristic to strive toward, when it becomes a controlling force bleeding into other aspects of life (relationships, jobs, etc.) it can be negative. Health is about balance and well-being. When you push your body to do too much too soon, you can end up with injury, illness, and sometimes even death. Don’t freak out because of the “D” word. I have reassurance for you ahead.

Health to me, is defined as the state of overall physical condition and well-being, and is influenced by many factors. Factors influencing health and wellness can include psychological, physiological, emotional, social, spiritual, environmental, occupational, and more. Health has become the target many Americans aim for as preventable diseases have grown in prevalence and been uncovered. So much information is available out there and at the tip of our hands. Too much information. It is easy to get overwhelmed and confused by the excess. It can be frustrating and hard to achieve the results you want. When extreme products/programs/services are offered we jump at the chance to make up for lost time. We are willing to make extreme sacrifices on our bodies for the sake of “health.” All the while we are damaging our bodies, esteem, and future capacity.

When a product or program throws around fancy terms like “performance,” “metabolic,” “fitness,” (the list goes on…and on) we get a moment of excitement. I could become like the athlete I admired as a child in just 20 minutes a day. Maybe I can look just like the model who graced the cover of my favorite teen magazine; I could be the next cover model on Vogue or Shape with the purchase of this product..and become wealthy and find perfection. Suddenly everything looks sunny and even your dog is perfectly dressed and children pristine. It is important to be realistic when setting goals. We all know that many of the people gracing the cover of products are photo-shopped and still secretly hold the image as realistic, even expected. Stop it! Where have I heard that before? 😉

Any change worth the emotional, financial, time efforts we throw at it should be effective and a step towards something better. Our expectations need to be readjusted. Be willing to take the path less traveled. It only seems daunting because we choose to see it that way. What about enjoying the ride? Remember as a child how you dreamed of being grown up and in a profession you loved. Now there are days, where at least I wish I could be 5 again at Grandma’s. Sometimes there is fulfillment and adventure in the journey to a healthier you. You discover you have more guts than you thought you did. You can do that pretzel yoga move. It is not impossible for you. Yes, YOU! It may take time to work out bugs and navigate barriers, but it is worth it. In the end you will build confidence, reduce stress, have more energy, and find new things you enjoy and can enjoy for life. These are benefits you cannot accomplish by racing to get to the finished product. You will either get burnt out, injured, or bored. Don’t rush through even a workout. Take time and think about your form and progress. Calm your mind from all the racing it has done. You can maybe work through one problem as you are working out, but remember this should be a time to relieve stress.

Some workouts push you to your true max and provide for great strength gains. Those workouts are not healthy to do every day. You have to build a foundation of health and grow from there. A strong sturdy building has an excellent foundation. True health should not mean injury after injury. Anything we do poses risks for injury, but there are things you can do to mitigate them. When you have a good foundation of strength you can then move on to more complicated moves. The progression continues as you challenge your body in new ways. When your muscles are not all being trained equally, your risk for injury or worse goes up drastically.

It may not be flashy, but slow and steady wins the race. Why did our grandparents share the tale of the tortoise and the hare? There is a reason flashes are impressive and die quickly. Be a growing fire that burns for good. Enjoy the journey to getting healthy and don’t be afraid of taking baby steps or reasonable leaps. Speak with a professional and see what is right for you. Bring a friend along and take the road together and spread the word: It’s okay if I am not Alex Morgan or Michael Phelps. I am me. No one else can do what I am here to do, and I can be fit and healthy one day at a time.

Graduated Success

Graduatedsuccess

Hello Everyone! It seems like forever since I have written. You will be hearing from me much more now that I have GRADUATED! I am so excited to announce that all my work can now be put to great use…YOU! Many who graduated before me talked about how overwhelming it can be immediately post-grad. My head nodded in acknowledgement, but little did I know how tough it would really be. As a proactive person it can be disheartening to hear “So do you have a job lined up yet?” Being a mother of two, working a part-time job, and being a full-time student there was not a lot of time for me to court potential employers or seek employment for postgrad. So immediately I applied for 50+ jobs online. It has been over a month and no word. As a go-getter sitting still is not my strength. My decision is now to focus on what I can do to gain experience in the meantime. There are still people who need my help even if it is not a company employing me. So down this foggy path of trust I go, pursuing my own business. It is exciting and scary.

Thinking about the path of this new change and challenge before me, it reminds me a lot of how people feel starting a new wellness program. Whether you are trying to eat better, get fit, attain a fitness goal, failure is a possibility. No one wants to fail. It is a reason many do not take the leap. We come up with barriers and put ourselves in boxes with excuses we falsely see as truth. It is time for us to wake up and see the facts. Yes we may fail. No failure is too big that we cannot learn and grow better from. Failure could be the key to our success. It tells you your limitations and focuses your attention on what you can actually do now.

When we can look at a big picture and are flexible to changes in that vision, failure seems much less stressful. Make a plan with graduated steps towards that vision. Refine your goals to 3 priorities and then break it down into more and more tangible steps. Look often at your progress and goals. Do you need to revise the plan? Revisions may be due to an evolved vision or complete change. It is okay to change and grow. If something doesn’t work out, use it as information and not an attack on your potential. Flexibility allows you to use failures and success as supporting steps towards ultimate success.

The toughest aspect for me is the patience. Understanding that things take time. For some reason I can extend more grace to others than to myself. We need to be fair and kind to ourselves. Getting down or frustrated doesn’t really make us more productive. Identifying complications, flaws, and strengths along with a positive attitude does. Be passionate about what you do and do the best you can. At the end of the day you can at least walk away knowing where you stand when you test your limits. If you never test and try to grow, you never can achieve your potential.

Salmon Strawberry Almond Salad with a Mango Poppy Seed Dressing.

My husband and I went on our first vacation this past week, which is why it has been quiet around here. We took our children for a magical time to Disney World in Florida. In an attempt to save money on the trip, we stayed at a villa with full amenities. This way I could cook most meals. I was craving some seafood since we were surrounded by a tropical backdrop. Additionally i began to understand that a day at Disney made for one tired Momma. What could I cook that would satisfy, be quick to make, taste great, and hit the spot. This is what I came up with.

Salmon Strawberry Almond Salad with a Mango Poppy Seed Dressing.

Ingredients:
-1 lemon -1 lb Wild-Caught Salmon fillet (If it smells fishy, do not buy) -Salt and Pepper
-1 cup chopped strawberries (or sliced if you prefer) -1/4 cup slivered almonds – 1/4 cup Mango Poppy Seed Dressing (or to taste) -1 Package Baby Spring Lettuce (Rinsed and Dried)

Directions:
One: Preheat oven to 425 Degrees F. While the oven is heating up, Slice up your Strawberries. Cut Lemon in half.

Two: Place the Salmon in a baking dish, and season it with Salt and Pepper. Drizzle the Salmon with lemon juice, by squeezing one half of the Lemon at a time, over the fillet evenly with one hand. Use your opposite hand as a sieve to catch seeds. Slice the juiced Lemon and place the slices of Lemon directly onto the Salmon.

Three: Place the Salmon in the pre-heated oven and enjoy the aroma for about 15-20 minutes depending on the size and thickness of your fillet. You are looking for firm and flaky texture. While that is getting yummy, place your Slivered Almonds evenly on a cookie sheet with salt and pepper if desired. Half way through the Salmon baking time, place the Almonds in the oven.
salmon oven

Four: Toss the Baby Spring lettuce into a bowl. Once everything in the oven has come out, place the toasted Almond Slivers and chopped Strawberries evenly over the bed of lettuce. Use a fork to pull chunks of Salmon out and lay across the bed of green and red goodness. You may or may not want to keep the skin. It is whatever your preference is. I usually allow my family to dress the salad to their liking, so I don’t have to receive complaints and it does not get soggy with pre-dressing. Serve.

salmon salad

This salad as a meal serves 4 and as a side to soup may serve up to 6. Good crusty bread and a bit of dipping olive oil with fresh-cracked black pepper would make a great add to this dish. One soup that may pair well is corn chowder with a hint of lime.

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Sleep Much?

Sleep Much?

It is tough to be Mr. and Mrs. Wonderful when you have had trouble getting in your sleep. It is especially difficult in a world where you work long hours and try to balance it with family and friends. Here are some tips and tricks that may help you nod off better tonight. With continued practice it may just improve your whole life and perspective. Sleep is powerful stuff!

– Turn off electronics 1 -2 hours before you need to drift off.

-Build a routine, to let your body know it is time to start drifting off.

-Keep lighting and noise low an hour or two before bed.

-If your mind is racing and you cannot seem to stop the mental hamster, write down all of the things on your mind. This allows you to express those thoughts on paper and maybe even solve a few problems once you see and read it. Then close your eyes and consciously empty your mind. If you are a visual person, imagine you are deleting each thought or putting them in a trash bin.

-Progressive relaxation is an excellent method of telling your body you are ready to snooze. Squeeze your muscles of a particular muscle group as tightly as you can for no longer than 5 seconds and slowly release, as if one muscular fiber at a time. You can star with one group and move on to another group. Do not do this if you have any injuries.

-Yoga practiced an hour before bedtime could also help you get more rest.

-A cup of warm milk has surprisingly helped me in the past. Especially if you find you are a little hungry right before you need to crash.

-Avoid caffeine, chocolate, and any books that send your heart pounding.

-Read a relaxing book that takes you away.

-Take a warm bath before bed with scents of lavender and chamomile.

What works for you? Do you have a secret way to nod off?